Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness	2017-02-01
142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson	2017-01-31
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen	2017-01-30
140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium	2017-01-27
139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness	2017-01-26
138: How to Become an Early Riser by Steve Pavlina	2017-01-25
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield	2017-01-24
136: How to Build the Muscle of Change by Leo Babauta of Zen Habits	2017-01-23
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You?	2017-01-20
134: Nutrition Triggers & Tips - Part 2 by Nia Shanks	2017-01-19
133: Nutrition Triggers & Tips - Part 1 by Nia Shanks	2017-01-18
132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness	2017-01-17
131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness	2017-01-16
130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You	2017-01-13
129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni	2017-01-12
128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni	2017-01-11
127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness	2017-01-10
126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen	2017-01-09
125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast	2017-01-06
124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness	2017-01-05

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