Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen	2016-10-12
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness	2016-10-11
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni	2016-10-10
060: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-10-07
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits	2016-10-06
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks	2016-10-05
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness	2016-10-04
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson	2016-10-03
055: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-09-30
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness	2016-09-29
053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen	2016-09-28
052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness	2016-09-27
051: My #1 Exercise Tip by Neghar Fonooni	2016-09-26
050: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-09-23
049: The Zen of the Barbell by Leo Babauta of Zen Habits	2016-09-22
048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks	2016-09-21
047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness	2016-09-20
046: Calories: To Count or Not to Count by Roger Lawson	2016-09-19
045: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-09-16
044: Water Fasting Trial by Steve Pavlina	2016-09-15

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