Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness	2016-09-14
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen	2016-09-13
041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness	2016-09-12
040: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-09-09
039: What if We Didn't Hate Ourselves by Neghar Fonooni	2016-09-08
038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits	2016-09-07
037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks	2016-09-06
036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness	2016-09-05
035: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-09-02
034: Death to Cake by Roger Lawson	2016-09-01
033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen	2016-08-31
032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness	2016-08-30
031: Build Fitness With Mild Interval Training by Steve Pavlina	2016-08-29
030: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-08-26
029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness	2016-08-25
028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni	2016-08-24
027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits	2016-08-23
026: One Step Closer by Nia Shanks	2016-08-22
025: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-08-19
024: You Are Being Lied To by JC Deen of JCD Fitness	2016-08-18

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