Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness	2016-08-15
020: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-08-12
019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness	2016-08-11
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni	2016-08-10
017: Varying Your Exercise Routine by Steve Pavlina	2016-08-09
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net	2016-08-08
015: Q&A Edition - Questions & Answers with Dr. Neal Malik	2016-08-05
014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks	2016-08-04
013: On Cardio and Boredom by JC Deen of JCD Fitness	2016-08-03
012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com	2016-08-02
011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness	2016-08-01
010: Q&A Edition - Questions and Answers with Dr. Neal Malik	2016-07-29
009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits	2016-07-28
008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com	2016-07-27
007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness	2016-07-26
006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni	2016-07-25
005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik	2016-07-22
004: How to Find the Best Diet for You by Steve Pavlina	2016-07-21
003: Get Strong - Get Confident by Nia Shanks	2016-07-20
002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness	2016-07-19

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