Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund	2023-07-23
2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life	2023-07-23
2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life	2023-07-22
2220: A Doctor Answers Your Questions About Caffeine	2023-07-21
2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs	2023-07-20
2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health	2023-07-19
2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark	2023-07-18
2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits	2023-07-17
2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space	2023-07-16
2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein	2023-07-16
2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise	2023-07-15
2212: Machines vs Free Weights on How to Succeed in the Gym	2023-07-14
2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity	2023-07-13
2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs	2023-07-12
2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises	2023-07-11
2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises	2023-07-10
2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy	2023-07-09
2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness	2023-07-09
2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise	2023-07-08
2204: Irritable Bowel Syndrome Treatment Without Medication	2023-07-07

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