Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation	2023-06-01
2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation	2023-05-31
2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy	2023-05-30
2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis	2023-05-29
2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze	2023-05-28
2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development	2023-05-28
2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating	2023-05-27
2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease	2023-05-26
2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance	2023-05-25
2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson	2023-05-24
2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories	2023-05-23
2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice	2023-05-22
2151: Q&A with Diania Merriam - Saving & Investing vs. Spending	2023-05-21
2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma	2023-05-21
2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma	2023-05-20
2148: Q&A - How Much Water Should You Drink?	2023-05-19
2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars	2023-05-18
2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt	2023-05-17
2145: Is Counting Calories Important? by Riley Pearce	2023-05-16
2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson	2023-05-15

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