Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1923: Are the Rumours True About Dairy? By Riley Pearce	2022-11-03
1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker	2022-11-02
1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker	2022-11-01
1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan	2022-10-31
1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia	2022-10-30
1918: Surviving the Holidays With A Chronic Illness by Melani Schweder	2022-10-30
1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber	2022-10-29
1916: Q&A - Drinking Juiced Foods vs. Eating Them	2022-10-28
1915: 7 Habits of Highly Effective Runners by Lea Genders	2022-10-27
1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes	2022-10-26
1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness	2022-10-25
1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis	2022-10-24
1911: Ready, Set, Stress by Joel of 5 AM Joel	2022-10-23
1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb	2022-10-23
1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb	2022-10-22
1908: Q&A - Exercising with Mobility Disabilities	2022-10-21
1907: Shifting Gears Vs. Taking A Break by Rachel Trotta	2022-10-20
1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark	2022-10-19
1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher	2022-10-18
1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir	2022-10-17

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