Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1903: Analyzing Risk by Tynan	2022-10-16
1902: Why the Black Pants? AND Health Cycle by Becca Shern	2022-10-16
1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks	2022-10-15
1900: Q&A - Liver Health & Tauroursodeoxycholic Acid	2022-10-14
1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman	2022-10-13
1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson	2022-10-12
1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills	2022-10-11
1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges	2022-10-10
1895: Love Yourself As If Your Life Depended On It by James Altucher	2022-10-09
1894: We All Fail by Ross Enamait	2022-10-09
1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders	2022-10-08
1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals	2022-10-07
1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod	2022-10-06
1890: Why the Scales Went Up Instead of Down by Samuel Lynch	2022-10-05
1889: Lactose Intolerance - How to Manage it by Aidan Muir	2022-10-04
1888: What is Reverse Dieting? By Ashley Ann Lawrie	2022-10-03
1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko	2022-10-02
1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen	2022-10-02
1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen	2022-10-01
1884: Q&A - Exercise Addiction	2022-09-30

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