Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1883: Love Your Gut With Fermented Foods by Ryan Neveu	2022-09-29
1882: The Perfect Workout? By Mark Fisher	2022-09-28
1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst	2022-09-27
1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis	2022-09-26
1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani	2022-09-25
1878: Personal Health and Fitness Through Goal Setting by Brian Tracy	2022-09-25
1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges	2022-09-24
1876: Q&A - Purified & Bottled Water	2022-09-23
1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh	2022-09-22
1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani	2022-09-21
1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan	2022-09-20
1872: How to Fuel Yourself as an Athlete by Jessica Spendlove	2022-09-19
1871: The Three Primary Types of Stressful Relationships by Chalene Johnson	2022-09-18
1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta	2022-09-18
1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce	2022-09-17
1868: Q&A - Adding Yoga or Pilates to Weight Training	2022-09-16
1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie	2022-09-15
1866: Fueling Early Morning Workouts by Rachel Trotta	2022-09-14
1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis	2022-09-13
1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders	2022-09-12

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