Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

Subscribe

Title	Date published
1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel	2022-09-11
1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge	2022-09-11
1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge	2022-09-10
1860: Q&A - Magnesium for Sleep & Muscle Cramps	2022-09-09
1859: What's a Good Warm-Up? By Mark Fisher	2022-09-08
1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges	2022-09-07
1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija	2022-09-06
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir	2022-09-05
1855: If It's Important, Learn It Repeatedly by David Cain	2022-09-04
1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija	2022-09-04
1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett	2022-09-03
1852: Q&A - Preventing Damage When Bulking & Cutting	2022-09-02
1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb	2022-09-01
1850: How Can Swimming Improve Your Yoga Routine by DIYActive	2022-08-31
1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness	2022-08-30
1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness	2022-08-29
1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern	2022-08-28
1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken	2022-08-28
1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta	2022-08-27
1844: Q&A - Benefits of Fish Oil	2022-08-26

123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128

Comments about Optimal Health Daily

comments powered by Disqus