Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills	2022-06-16
1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion	2022-06-15
1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait	2022-06-14
1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo	2022-06-13
1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief	2022-06-12
1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation	2022-06-12
1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits	2022-06-11
1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State	2022-06-10
1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs	2022-06-09
1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence	2022-06-08
1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness	2022-06-07
1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness	2022-06-06
1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron	2022-06-05
1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol	2022-06-05
1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health	2022-06-04
1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day	2022-06-03
1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood	2022-06-02
1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness	2022-06-01
1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline	2022-05-31
1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning	2022-05-30

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