Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating	2022-03-15
1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices	2022-03-14
1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting	2022-03-13
1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting	2022-03-12
1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule	2022-03-11
1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice	2022-03-10
1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice	2022-03-09
1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality	2022-03-08
1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness	2022-03-07
1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger	2022-03-06
1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines	2022-03-05
1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings	2022-03-04
1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness	2022-03-03
1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts	2022-03-02
1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep	2022-03-01
1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness	2022-02-28
1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle	2022-02-27
1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle	2022-02-26
1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind	2022-02-25
1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth	2022-02-24

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