Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements	2022-01-14
1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice	2022-01-13
1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training	2022-01-12
1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits	2022-01-11
1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices	2022-01-10
1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity	2022-01-09
1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity	2022-01-08
1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids	2022-01-07
1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation	2022-01-06
1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT	2022-01-05
1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines	2022-01-04
1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals	2022-01-03
1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet	2022-01-02
1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home	2022-01-01
1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet	2021-12-31
1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices	2021-12-30
1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles	2021-12-29
1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration	2021-12-28
1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory	2021-12-27
1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen	2021-12-26

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