Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight	2021-09-16
1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism	2021-09-15
1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges	2021-09-14
1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges	2021-09-13
1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom	2021-09-12
1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury	2021-09-11
1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women	2021-09-10
1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods	2021-09-09
1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine	2021-09-08
1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals	2021-09-07
1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion	2021-09-06
1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness	2021-09-05
1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies	2021-09-04
1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight	2021-09-03
1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co	2021-09-02
1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy	2021-09-01
1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist	2021-08-31
1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist	2021-08-30
1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges	2021-08-29
1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle	2021-08-28

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