Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely	2021-08-27
1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat	2021-08-26
1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes	2021-08-25
1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition	2021-08-24
1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition	2021-08-23
1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity	2021-08-22
1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health	2021-08-21
1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly	2021-08-20
1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths	2021-08-19
1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals	2021-08-18
1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are	2021-08-17
1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness	2021-08-16
1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle	2021-08-15
1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health	2021-08-14
1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day	2021-08-13
1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You	2021-08-12
1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey	2021-08-11
1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development	2021-08-10
1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders	2021-08-09
1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight	2021-08-08

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