Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine	2021-07-18
1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy	2021-07-17
1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting	2021-07-16
1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food	2021-07-15
1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness	2021-07-14
1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable	2021-07-13
1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths	2021-07-12
1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle	2021-07-11
1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You	2021-07-10
1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives	2021-07-09
1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight	2021-07-08
1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body	2021-07-07
1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender	2021-07-06
1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline	2021-07-05
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits	2021-07-04
1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You	2021-07-03
1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests	2021-07-02
1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones	2021-07-01
1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health	2021-06-30
1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness	2021-06-29

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