Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits	2021-05-19
1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness	2021-05-18
1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance	2021-05-17
1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently	2021-05-16
1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks	2021-05-15
1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate	2021-05-14
1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach	2021-05-13
1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements	2021-05-12
1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health	2021-05-11
1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care	2021-05-10
1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight	2021-05-09
1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation	2021-05-08
1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately	2021-05-07
1350: Food Guilt by Jessi Kneeland	2021-05-06
1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People	2021-05-05
1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness	2021-05-04
1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older	2021-05-03
1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life	2021-05-02
1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life	2021-05-01
1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity	2021-04-30

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