Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

Subscribe

Title	Date published
1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value	2021-04-09
1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation	2021-04-08
1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo	2021-04-07
1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating	2021-04-06
1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness	2021-04-05
1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery	2021-04-04
1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types	2021-04-03
1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising	2021-04-02
1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance	2021-04-01
1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training	2021-03-31
1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training	2021-03-30
1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits	2021-03-29
1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness	2021-03-28
1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna	2021-03-27
1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism	2021-03-26
1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive	2021-03-25
1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills	2021-03-24
1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success	2021-03-23
1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries	2021-03-22
1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)	2021-03-21

123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128

Comments about Optimal Health Daily

comments powered by Disqus