Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline	2021-03-20
1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption	2021-03-19
1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness	2021-03-18
1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness	2021-03-17
1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction	2021-03-16
1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction	2021-03-15
1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy	2021-03-14
1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems	2021-03-13
1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat	2021-03-12
1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips	2021-03-11
1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines	2021-03-10
1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance	2021-03-09
1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba	2021-03-08
1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family	2021-03-07
1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat	2021-03-06
1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time	2021-03-05
1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food	2021-03-04
1286: Protein 101 by Eric Leija on Macronutrients	2021-03-03
1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia	2021-03-02
1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia	2021-03-01

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