Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape	2021-02-28
1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness	2021-02-27
1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet	2021-02-26
1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction	2021-02-25
1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit	2021-02-24
1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit	2021-02-23
1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion	2021-02-22
1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet	2021-02-21
1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo	2021-02-20
1274: Q&A - What is the Cause of Gray or White Hair at an Early Age	2021-02-19
1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life	2021-02-18
1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland	2021-02-17
1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland	2021-02-16
1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines	2021-02-15
1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat	2021-02-14
1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress	2021-02-13
1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle	2021-02-12
1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips	2021-02-11
1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices	2021-02-10
1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline	2021-02-09

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