Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance	2021-02-08
1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep	2021-02-07
1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines	2021-02-06
1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS	2021-02-05
1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress	2021-02-04
1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice	2021-02-03
1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease	2021-02-02
1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living	2021-02-01
1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness	2021-01-31
1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions	2021-01-30
1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate	2021-01-29
1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit	2021-01-28
1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills	2021-01-27
1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind	2021-01-26
1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind	2021-01-25
1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom	2021-01-24
1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems	2021-01-23
1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy	2021-01-22
1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts	2021-01-21
1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life	2021-01-20

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