Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life	2021-01-19
1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care	2021-01-18
1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset	2021-01-17
1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset	2021-01-16
1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens	2021-01-15
1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness	2021-01-14
1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness	2021-01-13
1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay	2021-01-12
1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits	2021-01-11
1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily	2021-01-10
1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning	2021-01-09
1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion	2021-01-08
1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline	2021-01-07
1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness	2021-01-06
1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym	2021-01-05
1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman	2021-01-04
1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT	2021-01-03
1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine	2021-01-02
1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball	2021-01-01
1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline	2020-12-31

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