Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline	2020-12-10
1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline	2020-12-09
1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume	2020-12-08
1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation	2020-12-07
1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence	2020-12-06
1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander	2020-12-05
1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water	2020-12-04
1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks	2020-12-03
1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks	2020-12-02
1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi	2020-12-01
1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset	2020-11-30
1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol	2020-11-29
1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training	2020-11-28
1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet	2020-11-27
1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body	2020-11-26
1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body	2020-11-25
1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo	2020-11-24
1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills	2020-11-23
1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips	2020-11-22
1184: Tips for Managing Holiday Stress by Rachel Trotta	2020-11-21

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