Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas	2020-03-25
962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight	2020-03-24
961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By	2020-03-23
960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic	2020-03-20
959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset	2020-03-19
958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation	2020-03-18
957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency	2020-03-17
956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action	2020-03-16
955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine	2020-03-13
954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning	2020-03-12
953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice	2020-03-11
952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice	2020-03-10
951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits	2020-03-09
950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?	2020-03-06
949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems	2020-03-05
948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips	2020-03-04
947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly	2020-03-03
946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently	2020-03-02
945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar	2020-02-28
944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness	2020-02-27

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