Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar	2023-11-23
2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym	2023-11-22
2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey	2023-11-21
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey	2023-11-20
2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut	2023-11-19
2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage	2023-11-19
2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss	2023-11-18
2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content	2023-11-17
2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition	2023-11-16
2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life	2023-11-15
2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov	2023-11-14
2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health	2023-11-13
2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health	2023-11-12
2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations	2023-11-12
2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active	2023-11-11
2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier	2023-11-10
2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More	2023-11-09
2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition	2023-11-08
2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts	2023-11-07
2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield	2023-11-06

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