Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum	2018-12-05
622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality	2018-12-04
621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems	2018-12-03
620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices	2018-11-30
619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family	2018-11-29
618: Giving Thanks for Movement by Neghar Fonooni on Mental Health	2018-11-28
617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight	2018-11-27
616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition	2018-11-26
615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet	2018-11-23
614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4	2018-11-22
613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3	2018-11-21
612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2	2018-11-20
611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1	2018-11-19
610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts	2018-11-16
609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems	2018-11-15
608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline	2018-11-14
607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness	2018-11-13
606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness	2018-11-12
605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto	2018-11-09
604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits	2018-11-08

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