Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
603: What To Do When Your Jeans Don't Fit by Brittney daCosta	2018-11-07
602: Find Out For Yourself by Ross Enamait of Ross Training	2018-11-06
601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness	2018-11-05
600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion	2018-11-02
599: Addiction by Becca Shern of Minimal Wellness	2018-11-01
598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni	2018-10-31
597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni	2018-10-30
596: This May be More Important Than How You Eat or Work Out by Nia Shanks	2018-10-29
595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline	2018-10-26
594: Being On A Diet vs Having A Diet by Chalene Johnson	2018-10-25
593: 5 Reasons Why Monotony Is Good by Laure Carter	2018-10-24
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar	2018-10-23
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield	2018-10-22
590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels	2018-10-19
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness	2018-10-18
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness	2018-10-17
587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family	2018-10-16
586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline	2018-10-15
585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits	2018-10-12
584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits	2018-10-11

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