Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha	2018-10-10
582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness	2018-10-09
581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens	2018-10-08
580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist	2018-10-05
579: Still Pushing the Basics by Ross Enamait of Ross Training	2018-10-04
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness	2018-10-03
577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks	2018-10-02
576: Gut Health by Becca Shern of Minimal Wellness	2018-10-01
575: Q&A - What is VO2 Max and How Can You Improve Your Values	2018-09-28
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson	2018-09-27
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta	2018-09-26
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen	2018-09-25
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen	2018-09-24
570: Q&A - How Alcohol Affects Your Sleep	2018-09-21
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits	2018-09-20
568: Why I Don't Prep for Photoshoots by Neghar Fonooni	2018-09-19
567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar	2018-09-18
566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha	2018-09-17
565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar	2018-09-14
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline	2018-09-13

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