Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — have some fun along the way. Tell us: What's your #hurdlemoment?

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Title Date published
370. Uncharted Territory: Preparing For The Race Of A Lifetime & How To Find Your Flow With Marathoner Erika Kemp 2025-09-01
5-MINUTE FRIDAY: Focus On The 90%, OK? 2025-08-29
369. A New Era For Women's Sports: How To Create Buzz & Follow Your Instincts With The New York Liberty's Chief Brand Officer Shana Stephenson 2025-08-25
5-MINUTE FRIDAY: You Can't Rush A Good Thing (Trust Me, It's Coming) 2025-08-22
368. Riding With Purpose: How To Define Success, Trust Your Gut & Build Self-Worth With 2X Olympic Gold Medalist Kristen Faulkner 2025-08-18
5-MINUTE FRIDAY: What Are You Willing To Do About It? 2025-08-15
367. More Than Enough: Sunny Choi On Her Path to Breaking At The Olympics, The Power of Self-Belief & Embracing Second Chances 2025-08-11
5-MINUTE FRIDAY: Your Future Self Thanks You 2025-08-08
366. Riding The Wave: Embracing Life As A New Mom & How To Give 100% Of Whatever's In The Tank With Surfer Carissa Moore 2025-08-04
5-MINUTE FRIDAY: When Did We Get Here? 2025-07-25
365. Testing Your Limits: Ash Pryor Talks Owning Your Sexy, Healthy Selfishness & Rowing Her Way To Peloton 2025-07-21
5-MINUTE FRIDAY: Can You Break It Up Into Little Doables? 2025-07-18
364. [SOLO] Dare to Grow: How to Set & Conquer Uncomfortable Goals 2025-07-14
5-MINUTE FRIDAY: Slow Down, Smell The Roses & Celebrate Yourself 2025-07-11
363. Going All In: How To Rise To Any Challenge & Let Your Confidence Shine With WNBA Player Sophie Cunningham 2025-07-07
5-MINUTE FRIDAY: You Have To Have Grace With Yourself, OK? 2025-07-04
362. Being Delusional Is A Good Thing: How To Garner Self-Belief & The Perks Of Setting Big Goals With Madeline Hill Of 'The Sports Gossip Show' 2025-06-30
5-MINUTE FRIDAY: The Benefits To Being Curious 2025-06-27
361. A Winning Playbook: Elle Duncan On How To Design Your Dream Life, Stand In Your Power & Catch A Vibe 2025-06-23
5-MINUTE FRIDAY: The Benefit Of Going Through Hard Times 2025-06-20
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