You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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Farting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More...
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2025-06-01
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Dr. John Delony Gives The Best Parenting, Marriage, and Health Advice You’ll Ever Hear
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2025-05-28
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A Survivors Story: Living Under Communist Rule (Mihaela's Story)
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2025-05-25
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Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon
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2025-05-21
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How to Stop Impulse Eating, How to Know if Someone is on Steroids, Food FOMO, and more...
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2025-05-18
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A Nurses Take on Vaccine Mandates, Seed Oils, Junk Food in Schools, Blood Pressure, Cholesterol, and More | Erika Browning
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2025-05-14
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How to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More...
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2025-05-11
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Organic Food is a Scam, Body Positivity is a Scam, How to Get Amazing Sleep, The Future of AI in Fitness, and More | Tony Coffey
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2025-05-07
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TOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More...
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2025-05-04
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Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
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2025-04-30
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My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More...
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2025-04-28
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Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
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2025-04-23
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What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...
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2025-04-20
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Israeli Man Explains The ONLY Solution to End The Israel-Palestine War FOREVER | Rudy Rochman
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2025-04-16
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The 7 Most Important Rules for Fat Loss (in Order of Importance)
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2025-04-13
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The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall
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2025-04-09
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How to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more...
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2025-04-06
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Seed Oils, Baby Formula, MAHA, Crohns Disease, Body Image, and More | Ben Carpenter
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2025-04-02
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The BEST Exercises For Strength Training
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2025-03-30
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Overcoming Body Dysmorphia, Stop Being a Victim, Building Muscle, and More with Eric Roberts
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2025-03-27
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