Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness 

This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!

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Title	Date published
Where is your life as a WHOLE? Not only the bad or average. It is ok to be proud of where you are at. #018	2020-05-27
It’s so crucial to listen to who YOU are not what or how you want others to perceive you. #017	2020-05-20
TELL ALL: Why I quit my 'Full Time' Job as a Beachbody 'Coach' #016	2020-05-08
LIFE UPDATE- super exciting but scary #015	2020-05-05
Ways that quarantine has been what seems to be a blessing even in what seems to be a huge storm. | Period back to 30 days instead of 50?? #014	2020-04-24
it is OK to pivot and re-evaluate. || Quarantine thoughts #013	2020-04-21
Quarantine Q&A #012	2020-04-17
It's easy to hide. #011	2020-04-14
WHO TF CARES (You shouldn't) #010	2020-04-10
How our marriage is doing since the hacking - to my stubborn ladies (or men) out there.. communication is literally everything #009	2020-04-07
Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008	2020-04-03
Quarantine: Gentle Reminder to DO #007	2020-03-31
UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006	2020-03-25
HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005	2020-03-06
WE ARE GUARANTEED TO FAIL - not for the lighthearted #004	2020-02-29
Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003	2020-02-21
Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002	2020-01-30
Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!	2020-01-10
Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030	2019-12-13
Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029	2019-12-05

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