Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness 

This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!

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Title	Date published
Why documenting your own journey is so much MORE than you realize || #028	2019-11-27
YOUR Peace of Mind on YOUR Health & Fitness Journey #027	2019-11-20
LOWER GUT/POOCH CHIT CHAT | is anxiety and stress affecting yours??	2019-11-13
Why Starting SIMPLY is your BEST option if you are a perfectionist or get overwhelmed/frustrated super easily | HUGE announcement! #025	2019-11-07
Money is NOT Stopping you. How bad do you actually want it? #024	2019-11-05
THIS IS YOUR MOTIVATION #023	2019-10-31
WEIGHT LOSS 101 #022	2019-10-31
Are YOU happy happy or settling happy? #021	2019-10-28
Focusing on what you're bad at rather than what you're good at | LISTEN UP #020	2019-10-24
ANXIETY SUCKS. #019	2019-10-21
Ft. Adam(hubby) his thoughts on me quitting my job | how this past year has affected us #018	2019-10-11
Binge Eating | Expecting v Allowing #017	2019-10-10
You're putting in the work either way. MUST LISTEN. #016	2019-10-08
The "Want It Now" Effect is SCREWING your weight loss journey OVER | #015	2019-10-07
WHAT YOUR FOMO IS TELLING YOU! | (Fear Of Missing Out) #014	2019-10-03
Relationships and Trying to REACH GOALS #013	2019-10-02
Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012	2019-10-01
How You Can Take Control When Life Seems So Out of Control #011	2019-09-30
PASSION TALK | how to find yours #010	2019-09-26
NEGATIVE NANCY WHO?! | taking ownership of YOUR decision #009	2019-09-26

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