Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness 

This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!

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Title	Date published
"Gym only" mindset is CRAP | Would it benefit you more to be a gym goer, home workout doer, or both?? #008	2019-09-25
Daily Routine | Evolution #007	2019-09-25
YO-YO Dieting | 4 tips to AVOIDING IT | #006	2019-09-23
Your Excuses are BS | in the most loving way #005	2019-09-20
You ARE in a relationship with food and it DOES matter! | Totally embarrassing! #004	2019-09-18
Get to Know Your Host | My Mission | Story Time-do you relate?? #003	2019-09-18
We have TWO options | Life moves with or without us | It is time to move with it. #002	2019-09-17
DON'T YOU DARE COUNT YOURSELF OUT | especially if you haven't even tried yet. #001	2019-09-16

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