Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.
| Title | Date published | ||
| Calm, Cool and Collected | 2024-05-17 | ||
| From Mom | 2024-05-10 | ||
| Road Rage | 2024-05-03 | ||
| Self Discipline | 2024-03-29 | ||
| I Get Stuff Done | 2024-03-22 | ||
| Affirmations for Coping with a Crisis | 2024-03-15 | ||
| affirmations for a strong body | 2024-03-08 | ||
| Difficult People . . .How to Deal With Them | 2024-03-08 | ||
| On Work by Gibran | 2024-03-01 | ||
| Practice Rehearsal for Patient Parenting | 2024-02-23 | ||
| Dating and Social Confidence | 2024-02-16 | ||
| Think Like A Great Student | 2024-02-09 | ||
| Fit & Lean Holiday | 2020-12-07 | ||
| The Family Gathering | 2020-11-25 | ||
| Relationship Trouble | 2020-05-02 | ||
| Overeating, Overdrinking and PANIC | 2020-04-24 | ||
| This Too Will Pass | 2020-04-08 | ||
| Worry, Fear and Panic- Real Talk | 2020-03-27 | ||
| Anxiety- Real Talk | 2019-11-15 | ||
| Surrender-Real Talk | 2019-11-02 |