Yoga Research & Beyond 

Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way. About The Hosts: Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she’s been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com. Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.

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Title	Date published
Y&B #63 - What's the best hamstring stretch? Comparison of four techniques	2017-12-12
Y&B #62 - Buteyko Breathing and Asthma	2017-11-28
Y&B #61 - Ground Reaction Forces in 28 Yoga Poses	2017-10-19
Y&B #60 - Can VR Technology Alter Pain Perception?	2017-08-31
Y&B #59 - Hamstring Injuries and Yoga	2017-07-28
Y&B #58 - The Value of Blowing Up a Balloon	2017-06-28
Y&B #57 - How does Kinesiotape® affect balance and athletic performance?	2017-05-25
Y&B #56 - Does yoga reverse bone loss?	2017-04-20
Y&B #55 - Chronic Pain and Hypermobility	2017-03-23
Y&B #54 - Are headstands safe?	2017-03-02
Y&B #53 - Distal Mobility for Proximal Stability	2017-02-09
Y&B #52 - Proximal Stability for Distal Mobility	2017-01-19
Y&B #51 Does Yoga improve athletic performance?	2016-12-29
Y&B #50 How does Bikram Yoga affect core temperature and heart rate?	2016-12-08
Y&B #49 Are core stabiilty exercises the best for low back pain?	2016-11-17
Y&B #48 Yoga Re:Alignment Workshops for Teachers	2016-10-13
Y&B #47 Should we use mirrors in yoga classes?	2016-10-13
Y&B #46 Dan John - Body, Mind and Soul	2016-09-01
Y&B #45 Charlie Reid on Mobility and Strength Training	2016-07-22
Y&B #44 Greg Lehman - Reconciling Biomechanics with Pain Science	2016-06-30

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