Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way.
About The Hosts:
Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she’s been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com.
Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.
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Y&B #43 Shelly Prosko - Bridging the Gap Between Yoga and Healthcare
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2016-06-16
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Y&B #42 Exposing Yoga Myths part 4
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2016-03-04
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Y&B #41 PhysiYoga with Helen O'Neill and Diana Zotos
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2016-02-26
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Y&B #40 Lauren Ohayon, Holy Shift Yoga
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2016-02-19
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Y&B #39 Jules Mitchell part 2
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2016-02-12
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Y&B #38 Dana Santas Part 2
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2016-02-05
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Ep #37 - Exposing Yoga Myths Part 3 with Kim Lien Kendall and Melissa Gutierrez
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2015-10-14
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Ep #36 - Exposing Yoga Myths Part 2 with Kim-Lien Kendall and Melissa Gutierrez
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2015-10-09
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Ep #35 - Exposing Yoga Myths (Part 1) with Kim Lien Kendall and Melissa Gutierrez
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2015-10-02
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Ep #34 - Gentle Is The New Advanced with J. Brown
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2015-08-07
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Ep #33 - Healthy Brain, Happy Life with Dr. Wendy Suzuki
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2015-07-10
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Ep #32 Dr. Evan Osar on the Psoas, Corrective Exercise Solutions and Fitness Education Seminars
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2015-06-26
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Ep #31 - Mike Fitch - Animal Flow/Global Bodyweight Training
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2015-05-29
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Ep #30 Dana Santas - Mobility Maker, Radius Yoga
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2015-05-22
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Ep #29 Joanne Elphinston - JEMS / Stability, Sport and Performance Movement
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2015-05-15
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Ep #28 Dr. Ray McClanahan - Correct Toes/Natural Foot Alignment
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2015-04-29
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Ep #27 Katy Bowman - Whole Body Barefoot
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2015-04-21
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Ep #26 Gary Ward - What the Foot? Free Your Feet
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2015-04-17
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Ep #25 Dr. Mark Cheng - Martial Arts, Human Performance, Rehabilitation,
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2015-04-03
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Ep #24 Charlie Weingroff - DPT, SCS, Athletic Trainer
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2015-03-20
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