Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions 

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

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Title	Date published
261: Unlocking Your Resilience During Times of Adversity w/ Komal Minhas	2021-04-06
260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright	2021-03-30
259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach	2021-03-23
How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause (Re-release Episode 167)	2021-03-16
258: Create A Metabolism-Boosting Morning Routine w/ Nagina Abdullah	2021-03-09
257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole	2021-03-02
256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima	2021-02-23
255: What Every Woman Needs to Know About Perimenopause and Menopause	2021-02-16
254: Sleep Better, Poop Better, and Detox Better With Castor Oil Packs w/ Dr. Marisol Teijeiro	2021-02-09
253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code w/ Karen Martel	2021-02-02
252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs	2021-01-26
251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman	2021-01-25
250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine	2021-01-12
249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love	2021-01-05
BONUS: How to Create New Possibilities & Achieve Your Dreams at Any Stage (Re-release)	2020-12-29
Bonus: What Are the Top Foods That Create Inflammation?	2020-12-25
BONUS: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships (Re-Release)	2020-12-22
BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms	2020-12-18
248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism w/ Dr. Eric Balcavage and Dr. Kelly Halderman	2020-12-15
BONUS: "Does Sugar Impact Hormonal Balance? If So, How? (Re-Release Episode 189)	2020-12-11

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