Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

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Title Date published
557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh 2023-11-21
556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control 2023-11-14
555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means 2023-11-07
554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis 2023-10-31
553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup 2023-10-24
552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 2023-10-17
551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy 2023-10-13
550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore 2023-10-10
549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia 2023-10-03
548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne 2023-09-26
547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones 2023-09-19
546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims 2023-09-12
545: How to Reverse Your Bioligical Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr Kara Fitzgerald 2023-09-05
544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing As A New Mom (Bruna Beckerman's Metabolism Success Story) 2023-08-29
543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function 2023-08-22
Bonus Episode: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age 2023-08-15
542: Why Everyone Should Care About Their Glucose Levels And Research Backed Strategies To Improve Your Glucose with Kara Collier 2023-08-08
Bonus Episode: The Best and Worst Foods for Blood Sugar 2023-08-01
Bonus Episode: Five Critical Steps to Reduce Cognitive Decline 2023-07-25
Bonus Episode: Are Birth Control Pills the Best Remedy for Perimenopause Symptom 2023-07-18
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