Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

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Title Date published
351: 5 Big Reasons Why We Need to Have a Period 2022-03-15
350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period 2022-03-11
349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep 2022-03-08
348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca 2022-03-04
347: Got Low Testosterone? What Women Can Do About It 2022-03-01
346: Why Are We Struggling to Lose Weight and How It Ties to Food Addiction? w/ Dr. Susan Peirce Thompson 2022-02-25
345: To Drink Or Not To Drink? Why Drinking As We Get Older is Hard on Our Hormones 2022-02-22
344: Being Brave to Restart, Reignite and Elevate Your Best Life w/ Dr. Neeta Bhushan 2022-02-18
343: What You Need to Know Before You Try a Detox + Your Questions Answered 2022-02-15
342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work 2022-02-11
341: Is Toxic Mold Behind Your Hormonal Issues? w/ Bridgit Danner 2022-02-08
340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health 2022-02-04
339: The Number One Solution for Food Sensitivities and Gut Discomfort w/ Steven Wright 2022-02-01
338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen 2022-01-28
337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine 2022-01-25
336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing w/ Dr. Wendie Trubow 2022-01-21
335: The Most Important -- Yet Little-Known -- Secrets to Achieve Your Youngest-Looking Skin w/ Brian Vaszily 2022-01-18
334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now 2022-01-14
333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice Gersh 2022-01-11
332: How Shame Impacts a Women's Journey into Motherhood w/ Bailey Gaddis 2022-01-07
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