Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

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Title Date published
523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino 2023-05-05
522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings 2023-05-02
521: How to Prioritizing Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison 2023-04-28
Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories) 2023-04-25
520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr. Nicky Keay 2023-04-21
519: How To Use Apple Cider Vinegar To Reduce Blood Sugar Spikes 2023-04-18
518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz 2023-04-14
517: The Most Common Questions About Continuous Glucose Monitors Answered 2023-04-11
516: What Are The Everyday Habits That Are Killing Us Slowly? 2023-04-10
515: The Connection Between Gut Health and Hormone Balance with Dr Vincent Pedre 2023-04-07
514: The Worst "Healthy" Foods That Drive Blood Sugar Spikes 2023-04-04
513: The Connection Between Triglycerides And Metabolic Health 2023-04-03
512: How Does Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It? with Dr. Wendie Trubow 2023-03-31
511: Can Everyday Stressors Lead to Estrogen Dominance? 2023-03-28
510: Need To Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways To Do It 2023-03-27
509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Dr. Gloria Mark 2023-03-24
508: What Is A Blood Sugar Spike Exactly And How Do They Happen? 2023-03-22
507: 11 Effortless Ways To Reduce Your Toxic Load And Heal A Sluggish Liver 2023-03-21
506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima 2023-03-17
505: 5 Ways Sleep Impacts Your Blood Sugar 2023-03-15
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