Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

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Title Date published
504: I Decided to Not Drink Alchohol This Year and Here's Why 2023-03-14
503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo 2023-03-10
502: Why 85% Of Diets Fail Every Single Time 2023-03-08
501: Six Powerful Ways Metabolic Dysfunction Impacts Women's Health 2023-03-07
500: The Hardest and Most Important Realization I Had About My Health 2023-03-06
499: All Of Your Thyroid Questions Answered with McCall McPherson 2023-03-03
498: Unique Risk Factors That Make Women More Prone To Heart Disease Than Men 2023-02-28
497: My Favorite Solutions To Fix Your Period And PMS Problems 2023-02-27
496: Learn How This Doctor Healed Her Multiple Sclerosis And Autoimmune Disease with Dr Terry Wahls 2023-02-24
495: How To Interpret What Your Period Is Telling You + 4 Effective Ways To Get It Back On Track 2023-02-22
494: How To Work One-on-One With Me In My New Metabolism Makeover Coaching Program 2023-02-21
493: The First 3 Steps To Cutting Out Refined Sugar And Banishing Killer Cravings For Good 2023-02-20
Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner 2023-02-17
492: 10 Massive Benefits To Cutting Out Added Sugar 2023-02-14
491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best 2023-02-13
490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr Amy Shah 2023-02-10
489: 8 Simple Ways to Support Your Detox Pathways Everyday 2023-02-08
488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease 2023-02-07
487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40 2023-02-06
486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz 2023-02-03
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