Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

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Title Date published
465: Things You Don't Need to Feel Guilt About… Ever 2022-12-14
464: Is the 14-Day Detox Right for YOU? (With 3 Powerful Success Stories) 2022-12-13
463: Top 10 Reasons To Optimize Liver Function 2022-12-12
462: How to Know It’s Time for a Self Care Break with Dr. Cheyenne Bryant 2022-12-09
461: How to Change Your Life by Adding One Small Habit at a Time 2022-12-07
460: Five of the Worst Types of Food for Metabolic Health and Belly Fat 2022-12-06
459: How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro 2022-12-02
458: 3 Ways to Manage Glucose Spikes During the Holidays 2022-11-30
457: Prediabetes Is More Common Than You Think and What You Can Do To Reverse It ASAP 2022-11-29
456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good 2022-11-28
455: Environmental and Everyday Toxins That Cause Hormone Deregulation w/ Dr. Tom O'Bryan 2022-11-25
454: Are you Getting Enough Magnesium? 2022-11-23
453: 5 Must Have Supplements to Survive the Holidays and Travel 2022-11-22
452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays 2022-11-21
451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried 2022-11-18
450: The Best Superfoods and Nutrients To Heal Your Liver In Real Time 2022-11-16
449: Advice I Would Give My Perimenopausal Self 2022-11-15
448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays 2022-11-14
447: Master Your Mindset to Manifest Your BEST Life w/ Dr. Cheryl Wood 2022-11-11
446: Five Foods Associated with Low Testosterone 2022-11-09
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