Energized with Dr. Mariza 

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

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Title	Date published
428: The Most Important Solutions to Implement to Protect Our Fertility w/ Dr. Christiane Northrup	2022-10-07
427: Do This at 8am and You'll Crave Less All Day Long	2022-10-05
426: 10 Most Common Reasons Your Glucose Levels Are Rising Up	2022-10-04
425: 5 Big Benefits of The Powerhouse Hormone: Insulin	2022-10-03
424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural w/ Elina Berglund	2022-09-30
423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin	2022-09-28
422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age	2022-09-27
421: How and Why a Glucose Spike Causes Intense Cravings	2022-09-26
420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera	2022-09-23
419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy	2022-09-21
418: 5 Simple Rules That Will Make The Biggest Impact On Your Health	2022-09-20
417: What Are the Top 10 Foods That Create Inflammation?	2022-09-19
416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-Lenz	2022-09-16
415: Here’s a 5-Minute Wellness Routine to Feel Good Now	2022-09-14
414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar	2022-09-13
413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine	2022-09-12
412: The Impact Hormone, Toxins, and Gut Imbalances Have On Inflamed and Aging Skin w/ Dr. Trevor Cates	2022-09-09
411: 5 Big Benefits of the Powerhouse Hormone: Cortisol	2022-09-07
410: My Biggest Takeaways From Wearing A Continuous Glucose Monitor For The Past Year	2022-09-06
409: Three Signs to Know if You Are Experiencing a Blood Sugar Spike and Crash	2022-09-05

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