Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

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Title Date published
405: 5 Big Benefits of The Powerhouse Hormone: Estrogen 2022-08-29
404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther Blum 2022-08-26
403: 5 Big Benefits of the Powerhouse Hormone: Progesterone 2022-08-24
402: How Does Hormonal Birth Control Actually Work and What Are The Most Common Side Effects? 2022-08-23
401: 5 Big Benefits of The Powerhouse Hormone: Testosterone 2022-08-22
400: How to Use Micro-Shifting to Created Abundance in Money and Life w/ Daniel Mangena 2022-08-19
399: 5 Easy Snacks That Won’t Spike Your Blood Sugar 2022-08-17
398: 3 Things You Do Every Day That Affect Your Hormones 2022-08-16
397: Start Getting Deep Restful Sleep with these 5 Hacks 2022-08-15
396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns w/ Dr. Aimie Apigian 2022-08-12
395: 10 Health Benefits from Flattening Your Glucose Curve 2022-08-10
394: What Are Normal Levels of Insulin and Why Don't We Test For It? 2022-08-09
393: Warning Signs to Know if You Are Operating in Survival Mode 2022-08-09
392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions w/ Jenneh Rishe 2022-08-05
What Is the Right Exercise if You Are Dealing with Hormone Issues? 2022-08-03
391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels 2022-08-02
How Many Different Fruits and Veggies Should You Consume Each Week for Your Gut and Brain Health? 2022-08-01
390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly 2022-07-29
BONUS: How to Spot a Glucose Spike on Any Nutritional Label on Packaged Food 2022-07-27
389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms? 2022-07-26
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