Wellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women 

I help women create ultimate mental & physical wellness through meditating on God's Word to renew our minds, learning how to apply His truths to our lives and taking care of our bodies the way He intends us to. As a grateful believer in Jesus, I encourage women to seek & know God and grow a deeper relationship with Him. I believe we all have a God-shaped hole in our hearts and I want to point you to the only One who can fill it. My love for Jesus & my passion for wellness as a holistic health coach collide in this podcast that shares the gospel, gospel literally means GOOD NEWS! Don’t we need more of that in today’s world? Join me and be encouraged as we chat about God’s love and how to take care of you! You will learn how to pair spirit-led health (mind, body, spirit) and action in understanding long-term health, food freedom, consistent energy, meal prepping and motivation to workout. Join our Facebook sisterhood: Wellness and The Word Community! Connect with me on Facebook and Instagram @ryannechannell or email me at wellnessandtheword@gmail.com. Learn more at wellnessandtheword.com.

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Title	Date published
[50] 50th Episode GIVEAWAY + Healing past hurts as the daughter of a narcissistic mother with Ronica Cormier - Testimony Tuesday	2021-01-19
[49] Meditation Monday - Hebrews 4:12-13 - The Word of God is alive	2021-01-18
[48] Stay in the Fight with Hannah Brencher - Faith Friday	2021-01-15
[47] Meditation Monday - Isaiah 41:10 - Do not fear for God is with you!	2021-01-11
[46] Your weight is not your worth + 4 tips if you're struggling with confidence - Wellness Wednesday	2021-01-06
[45] Following Jesus, not diets with Erin Todd - Testimony Tuesday	2021-01-05
[44] Meditation Monday - 1 Thessalonians 5:16-18 Rejoice always, pray continually, give thanks in all circumstances	2021-01-04
[43] How to start reading the Bible consistently - Faith Friday	2021-01-01
[42] 3 tips for eating healthy on a budget + a list of inexpensive healthy foods - Wellness Wednesday	2020-12-30
[41] Walking through Grief, in Loving Memory of Paula Santistevan - Wellness Wednesday	2020-12-23
[40] A God of miracles with Shawna Scafe of Simple on Purpose - Testimony Tuesday	2020-12-22
[39] Meditation Monday - Numbers 6:24-26 - THE BLESSING	2020-12-21
[38] Honest prayers to a God who listens with author Bunmi Laditan - Faith Friday	2020-12-18
[37] Meditation Monday - Galatians 6:8-9 - You will reap a harvest if you do not give up!	2020-12-14
[36] Moderation, not deprivation + 4 quick tips to help with holiday moderation - Wellness Wednesday	2020-12-09
[35] Learning obedience and walking in your calling with Tiffany Huff-Strothers of The Bounce Back Blueprint Podcast - Testimony Tuesday	2020-12-08
[34] Meditation Monday - Psalm 5:1-3 Cry out to God and WAIT EXPECTANTLY!	2020-12-07
[33] The Weight of Your Wait + 3 steps to take while waiting on God - Faith Friday	2020-12-04
[32] 3 Hacks to Jumpstart your Health TODAY - Wellness Wednesday	2020-12-02
[31] Meditation Monday - John 10:9-11	2020-11-30

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