Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
| Title | Date published | ||
| 151. Should instructor be ready for class? | 2024-01-29 | ||
| 150. Environment sets the rules | 2024-01-22 | ||
| 149. True greatness is repetition | 2024-01-15 | ||
| 148. What are you standards? | 2024-01-08 | ||
| 147. Who would win? | 2023-11-27 | ||
| 146. Position over submission | 2023-11-20 | ||
| 145. What makes a good instructor? | 2023-11-13 | ||
| 144. Competition vs Training | 2023-11-06 | ||
| 143. Why being prepared is important | 2023-10-30 | ||
| 142. It's ok to be on the bottom | 2023-10-23 | ||
| 141. Control is King | 2023-10-02 | ||
| 140. Rolling like it's war | 2023-09-25 | ||
| 139. DECA Principle | 2023-09-18 | ||
| 138. Jiu Jitsu Homework | 2023-09-11 | ||
| 137. Are you overwhelmed? | 2023-08-28 | ||
| 136. #1 issue with Jiu Jitsu Belts | 2023-08-21 | ||
| 135. Why white belts quit | 2023-08-14 | ||
| 134. Mondays don't suck, your attitude does | 2023-08-07 | ||
| 133. How a Positive Outlook Shapes Us in Jiu Jitsu | 2023-07-31 | ||
| 132. Maximizing ROI on Your Jiu-Jitsu Instructional Videos: A Practical Guide | 2023-07-24 |