Ask a Black Belt - Jiu Jitsu Podcast 

Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj

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Title	Date published
91. What if I feel I'm surviving all the time?	2022-09-19
90. I can't train everyday, what should I do?	2022-09-12
89. Are open training sessions important?	2022-09-05
88. 1 year behind you, now what...	2022-08-30
87. Why some people get better faster?	2022-08-22
86. How to connect with other?	2022-05-20
85. What should I focus on next?	2022-05-18
84. How do I "beak up" with my training partner?	2022-05-16
83. Is repetition drilling useful?	2022-05-13
82. Competition for the old guys...	2022-05-11
81. What should a smaller guy focus on?	2022-05-09
80. Should guys take it easy on women they train with?	2022-05-06
79. Jiu Jitsu Concepts	2022-05-04
78. How to retain more details from the class?	2022-05-02
77. Curriculums at Jiu Jitsu Academies	2022-04-29
76. Different Versions of BJJ	2022-04-25
75. Flow and Troubleshoot	2022-04-22
74. How do you deal with other Martial Artists on the mat?	2022-04-20
73. What is the best characteristic to be successful Jiu Jitsu?	2022-04-18
72. What should I look for in a new academy?	2022-04-15

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