Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
| Title | Date published | ||
| 71. When is my next promotion? | 2022-04-13 | ||
| 70. Why is everyone heel-hooking me? | 2022-04-11 | ||
| 69. What's the impact of BJJ on mental health? | 2022-04-08 | ||
| 68. My instructor is not approachable | 2022-04-06 | ||
| 67. My child wants to quit Jiu Jitsu | 2022-04-04 | ||
| 66. Is it normal to be discouraged? | 2022-04-01 | ||
| 65. How do I manage my anxiety? | 2022-03-30 | ||
| 64. How can I build my stamina? | 2022-03-28 | ||
| 63. How do you welcome someone after being gone? | 2022-03-25 | ||
| 62. Does Jiu Jitsu work for all body types? | 2022-03-23 | ||
| 61. Is Jiu Jitsu a good workout? | 2022-03-21 | ||
| 60. How Many Gis Do I need? | 2022-03-18 | ||
| 59. How to deal with Ringworm? | 2022-03-16 | ||
| 58. Constancy of Training | 2022-03-14 | ||
| 57. Are private lessons useful? | 2022-03-11 | ||
| 56. Gossip in the locker-room | 2022-03-09 | ||
| 55. How Do I return after an injury? | 2022-03-07 | ||
| 54. How can I plan my training better? | 2022-03-04 | ||
| 53. Are classes over 40 useful? | 2022-03-02 | ||
| 52. Good Training Partner | 2022-02-28 |