Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
| Title | Date published | ||
| 11. What is the most important sweep to focus on? | 2021-11-24 | ||
| 10. How do I deal with an aggressive partner? | 2021-11-22 | ||
| 9. I'm always getting smashed | 2021-11-20 | ||
| 8. I don't see what I should do next | 2021-11-18 | ||
| 7. Jiu Jitsu Ranking System | 2021-11-17 | ||
| 6. Why is Jiu Jitsu so confusing? | 2021-11-16 | ||
| 5. Do I get ahead of myself? | 2021-11-15 | ||
| 4. Being mechanical in BJJ | 2021-11-12 | ||
| 3. How to deal with a plateau? | 2021-11-12 | ||
| 1. What is flow rolling? | 2021-11-12 | ||
| 2. Am I too old to start Jiu Jitsu? | 2021-11-11 | ||
| Ask a Black Belt Podcast | 2021-11-08 |