At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.

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Title Date published
Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance. 2019-01-22
Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs. 2019-01-16
Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance. 2019-01-09
Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older. 2019-01-02
Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top. 2018-12-19
Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page. 2018-12-11
David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more. 2018-12-04
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